Cafeteria

MCFS provides a morning snack, lunch and afternoon snack for all pre-school classes (PK-SK). Starting from grade 1, MCFS does not provide food for students. Parents/guardians are responsible to pack healthy, nut-free lunches for each child. Soda and power drinks (i.e. Gatorade, Coke, etc.) are strictly forbidden. We offer a light snack for students in our After Care program.

Thursdays are our favourites because it’s pizza day!

**We use little to no spices in our meals. Whenever possible, our meals are prepared fresh here in our kitchen. No sauted onions for the infants.

Spring Menu

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Morning Snack

Rice Krispies cereal with milk, apples. Apple butter toast, oranges or milk. Waffles, milk or bananas. Buttered Homemade Blueberry Muffins, bananas or Milk. Shreddies with milk and apples .

Lunch

Chicken Penne Casserole with home made white sauce Green and Wax Beans . Bananas and Milk/Water. Chili (no kidney beans) Bread Tossed Salad with lettuce, tomatoes, green peppers, Italian Salad Dressing Peas and carrots cooked for younger ones
Bananas and Milk/Water.
Chicken legs Linguine pasta Carrots, Green Beans Cooked Grapes and Milk/Water. Fish Stew in Tomato Sauce Roasted Winter Vegetables(Sweet Potatoes, Squash, Carrots) Pears and Milk/Water. Spaghetti with Meat sauce Tossed Salad with Lettuce, Ranch Tomatoes Broccoli and carrots cooked for younger ones Grapes and Milk/Water.

Afternoon Snack

*Infants may use mini pita pockets

Whole Wheat Bagel, Strawberry Jam, Milk. Vanilla Yogurt and Digestive cookies, Apples. Nachos, Cheese Dip, Salsa (Arrowroot Cookies, Yogurt for Infants) Apples. Rice cakes Cheese Chunks Apples. Apple sauce, Graham crackers and Milk.

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Morning Snack

Rice Krispies cereal with milk, apples. Apple butter toast, oranges or milk. Waffles, milk or bananas. Buttered Homemade Blueberry Muffins, bananas or Milk. Shreddies with milk and apples .

Lunch

Chicken Penne Casserole with home made white sauce Green and Wax Beans . Bananas and Milk/Water. Chili (no kidney beans) Bread Tossed Salad with lettuce, tomatoes, green peppers, Italian Salad Dressing Peas and carrots cooked for younger ones
Bananas and Milk/Water.
Chicken legs Linguine pasta Carrots, Green Beans Cooked Grapes and Milk/Water. Fish Stew in Tomato Sauce Roasted Winter Vegetables(Sweet Potatoes, Squash, Carrots) Pears and Milk/Water. Spaghetti with Meat sauce Tossed Salad with Lettuce, Ranch Tomatoes Broccoli and carrots cooked for younger ones Grapes and Milk/Water.

Afternoon Snack

*Infants may use mini pita pockets

Whole Wheat Bagel, Strawberry Jam, Milk. Vanilla Yogurt and Digestive cookies, Apples. Nachos, Cheese Dip, Salsa (Arrowroot Cookies, Yogurt for Infants) Apples. Rice cakes Cheese Chunks Apples. Apple sauce, Graham crackers and Milk.

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Morning Snack

Rice Krispies cereal with milk, apples. Apple butter toast, oranges or milk. Waffles, milk or bananas. Buttered Homemade Blueberry Muffins, bananas or Milk. Shreddies with milk and apples .

Lunch

Chicken Penne Casserole with home made white sauce Green and Wax Beans . Bananas and Milk/Water. Chili (no kidney beans) Bread Tossed Salad with lettuce, tomatoes, green peppers, Italian Salad Dressing Peas and carrots cooked for younger ones
Bananas and Milk/Water.
Chicken legs Linguine pasta Carrots, Green Beans Cooked Grapes and Milk/Water. Fish Stew in Tomato Sauce Roasted Winter Vegetables(Sweet Potatoes, Squash, Carrots) Pears and Milk/Water. Spaghetti with Meat sauce Tossed Salad with Lettuce, Ranch Tomatoes Broccoli and carrots cooked for younger ones Grapes and Milk/Water.

Afternoon Snack

*Infants may use mini pita pockets

Whole Wheat Bagel, Strawberry Jam, Milk. Vanilla Yogurt and Digestive cookies, Apples. Nachos, Cheese Dip, Salsa (Arrowroot Cookies, Yogurt for Infants) Apples. Rice cakes Cheese Chunks Apples. Apple sauce, Graham crackers and Milk.

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Morning Snack

Rice Krispies cereal with milk, apples. Apple butter toast, oranges or milk. Waffles, milk or bananas. Buttered Homemade Blueberry Muffins, bananas or Milk. Shreddies with milk and apples .

Lunch

Chicken Penne Casserole with home made white sauce Green and Wax Beans . Bananas and Milk/Water. Chili (no kidney beans) Bread Tossed Salad with lettuce, tomatoes, green peppers, Italian Salad Dressing Peas and carrots cooked for younger ones
Bananas and Milk/Water.
Chicken legs Linguine pasta Carrots, Green Beans Cooked Grapes and Milk/Water. Fish Stew in Tomato Sauce Roasted Winter Vegetables(Sweet Potatoes, Squash, Carrots) Pears and Milk/Water. Spaghetti with Meat sauce Tossed Salad with Lettuce, Ranch Tomatoes Broccoli and carrots cooked for younger ones Grapes and Milk/Water.

Afternoon Snack

*Infants may use mini pita pockets

Whole Wheat Bagel, Strawberry Jam, Milk. Vanilla Yogurt and Digestive cookies, Apples. Nachos, Cheese Dip, Salsa (Arrowroot Cookies, Yogurt for Infants) Apples. Rice cakes Cheese Chunks Apples. Apple sauce, Graham crackers and Milk.

X
Submit Forms
Drop a few lines below and press «Submit».
2016 (C) All rights reserved.
Upload Forms:
Submit Forms
Submit last year and most recent report card for your child. Submit a confidential school report/questionnaire.
name
e-mail
We will not share your details with any 3rd party.
Upload Forms